Calories in Usda Currants, zante, dried

425Calories

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Nutrition Facts Usda Currants, zante, dried

Amount Per 150 g
Calories 424.5 Kcal (1777 kJ)
Calories from fat 3.65 Kcal
% Daily Value*
Total Fat 0.41g 1%
Saturated Fat 0.05g 0%
Sodium 12mg 1%
Potassium 1338mg 28%
Total Carbs 111.12g 37%
Sugars 100.92g 404%
Dietary Fiber 10.2g 41%
Protein 6.12g 12%
Vitamin C 7.1mg 12%
Iron 4.9mg 27%
Calcium 129mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (425 calories) 150 g
  • Cal: 21.2 %
  • Fat: 0.6 %
  • Carb: 37 %
  • Prot: 12.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.9%)
  • Protein (5.1%)
Usda Currants, zante, dried Good and Bad Points
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