Calories in Au Bon Pain's Currant scone

Serving size

420Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 4.1 oz
Calories	420 Kcal (1758 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	9g	45%
Cholesterol	95mg	32%
Sodium	390mg	16%
Total Carbs	62g	21%
Sugars	19g	76%
Dietary Fiber	2g	8%
Protein	8g	16%
Vitamin C	1.2mg	2%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 117 g

Cal: 21 %
Fat: 24.6 %
Carb: 20.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.5%)
Fat (34%)
Protein (7.5%)

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Au Bon Pain's Currant scone Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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