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Calories in Safeway Cupcakes chocolate, chocolate iced
250Calories
| Amount Per 1 cupcake, 57 g | |||
| Calories | 250 Kcal (1047 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Saturated Fat | 5g | 25% | |
| Cholesterol | 25mg | 8% | |
| Sodium | 170mg | 7% | |
| Total Carbs | 28g | 9% | |
| Sugars | 20g | 80% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 11
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 25% of daily saturated fat!
Bad! More 25% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
8 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
Allergens
Gluten Allergy, Wheat Allergy, Eggs Allergy, Soy Allergy, Sesame Allergy, Milk Allergy, Lactose Allergy, Corn Allergy
Cupcakes chocolate, chocolate iced Ingredients
Sugar, Enriched Wheat Flour Bleached (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Soybean Oil, Egg Whites, Partially Hydrogenated Vegetable Oil (Soybean Oil), Cocoa Processed with Alkali, Nonfat Milk, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Propylene Glycol Monoesters, Food Starch-Modified, Rice Bran Extract, Mono & Diglycerides, Salt, Fruitrim (Fruit Juice, Natural Grain Dextrin), Soy Lecithin, Dextrose, Propylene Glycol Mono & Diesters of Fatty Acids, Caramel Color, Natural & Artificial Flavor, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Guar Gum, Corn Starch, Water, Sodium Sulfate, Propylene Glycol, Tricalcium Phosphate, Ascorbic Acid, Citric Acid, Sugar, Vegetable Oil (Palm, Canola, Soybean, Mono & Diglycerides, Polysorbate 60), Cocoa (Processed with Alkali), Corn Starch, Artificial Color, Salt, Glucono Delta Lactone, Potassium Sorbate, Natural & Artificial Flavor, Polysorbate 60, Water, Sugar, Corn Starch, Partially Hydrogenated Vegetable Oils (Cottonseed, Soybean), Dextrin, Soya Lecithin, Confectioners Glaze, FDC Red 40 & Yellow 6 Lake, Natural & Artificial Flavor, Carnauba Wax, FDC Yellow 5 & Blue 1 Lake, Red 3 & Red 40, Cream, Salt, Sugar, Vegetable Oil (Partially Hydrogenated Soy & Cottonseed), Mono & Diglycerides, Corn Starch, Natural & Artificial Flavor, Salt, Guar Gum, Polysorbate 60, Artificial Color (Blue 1 or 2, Red 3 or 40,Yellow 5 or 6, Yellow 5 or 6 Lake), Water, Cream, Salt.
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% RDI of Main Nutrition Facts
13%
of RDI* (250 calories) 57 g
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Cal: 12.5 %
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Fat: 23.1 %
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Carb: 9.3 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (43.9%)
- Fat (52.9%)
- Protein (3.1%)
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