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cultured goat milk kefir

Calories in Redwood Hill Farm Cultured goat milk kefir

Serving size

140Calories

All Redwood Hill Farm Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	140 Kcal (586 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	125mg	5%
Total Carbs	10g	3%
Sugars	5g	20%
Protein	8g	16%
Vitamin A	1.2mg	40%
Iron	0.7mg	4%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 237 g

Cal: 7 %
Fat: 12.3 %
Carb: 3.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.8%)
Fat (50%)
Protein (22.2%)

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Redwood Hill Farm Cultured goat milk kefir Good and Bad Points

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