Calories in The Co-operative Crusty roll

255Calories
How many calories should you eat?
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Nutrition Facts The Co-operative Crusty roll

Amount Per 1 roll
Calories 255 Kcal (1068 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 53g 18%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (255 calories) 14.8 g
  • Cal: 12.8 %
  • Fat: 1.5 %
  • Carb: 17.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.8%)
  • Fat (3.6%)
  • Protein (12.6%)
The Co-operative Crusty roll Good and Bad Points
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