Calories in Tesco Light Choices Crustless quiche lorraine

295Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Tesco Light Choices Crustless quiche lorraine

Amount Per 1 small quiche
Calories 295 Kcal (1235 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Sodium 1mg 0%
Total Carbs 22g 7%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 295 calories

Let's Burn 295 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (295 calories) 4.9 g
  • Cal: 14.8 %
  • Fat: 23.1 %
  • Carb: 7.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.8%)
  • Fat (45.8%)
  • Protein (24.4%)
Tesco Light Choices Crustless quiche lorraine Good and Bad Points
Add your comment
User Reviews of crustless quiche lorraine
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top