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crustaceans, crab, alaska king, cooked, moist heat

Crustaceans, crab, alaska king, cooked, moist heat Calories

Calories in Usda Crustaceans, crab, alaska king, cooked, moist heat

Serving size

97Calories

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Amount Per 100 g
Calories	97 Kcal (406 kJ)
Calories from fat	13.86 Kcal
		% Daily Value*
Total Fat	1.54g	2%
Saturated Fat	0.13g	1%
Cholesterol	53mg	18%
Sodium	1072mg	45%
Potassium	262mg	6%
Protein	19.35g	39%
Vitamin C	7.6mg	13%
Iron	0.8mg	4%
Calcium	59mg	6%

Water			77.55g
Ash			1.85g
Magnesium			63mg
Phosphorus			280mg
Zinc			7.62mg
Copper			1.18mg
Manganese			0.04mg
Selenium			40µg
Thiamine			0.05mg
Riboflavin			0.06mg
Niacin			1.34mg
Pantothenic Acid			0.4mg
Vitamin B6			0.18mg
Total Folate			51µg
Food Folate			51µg
Folate DFE			51µg
Vitamin B12			11.5µg
Retinol			9µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 97 calories

Let's Burn 97 Calories!

21 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (97 calories) 100 g

Cal: 4.9 %
Fat: 2.4 %
Carb: 0 %
Prot: 38.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (19.1%)
Protein (80.9%)

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