Calories in Aloha Gourmet Crunchy peanut cake

Serving size

523Calories

All Aloha Gourmet Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	523 Kcal (2190 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	6g	30%
Total Carbs	53g	18%
Sugars	40g	160%
Dietary Fiber	7g	28%
Protein	15g	30%
Iron	1.1mg	6%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 14, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 523 calories

Let's Burn 523 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (523 calories) 100 g

Cal: 26.2 %
Fat: 41.5 %
Carb: 17.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (47.2%)
Protein (11.7%)

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Aloha Gourmet Crunchy peanut cake Good and Bad Points

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