Calories in Special K Crunchy broccoli bake

190Calories
How many calories should you eat?
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Nutrition Facts Special K Crunchy broccoli bake

Amount Per 0.166667 of the dish
Calories 190 Kcal (795 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 590mg 25%
Total Carbs 16g 5%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 40 g
  • Cal: 9.5 %
  • Fat: 13.8 %
  • Carb: 5.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.9%)
  • Fat (42.9%)
  • Protein (23.3%)
Special K Crunchy broccoli bake Good and Bad Points
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