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crumbed whiting fillets

Calories in Independent Crumbed whiting fillets

Serving size

320Calories

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How many calories should you eat?

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Amount Per 2 pieces,
Calories	320 Kcal (1340 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	2g	10%
Total Carbs	23g	8%
Sugars	1g	4%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 150 g

Cal: 16 %
Fat: 26.2 %
Carb: 7.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.3%)
Fat (47.1%)
Protein (24.6%)

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