Calories in Independent Crumbed whiting fillets

320Calories
How many calories should you eat?
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Nutrition Facts Independent Crumbed whiting fillets

Amount Per 2 pieces,
Calories 320 Kcal (1340 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Total Carbs 23g 8%
Sugars 1g 4%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 150 g
  • Cal: 16 %
  • Fat: 26.2 %
  • Carb: 7.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.3%)
  • Fat (47.1%)
  • Protein (24.6%)
Independent Crumbed whiting fillets Good and Bad Points
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