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crumbed southern blue whiting

Calories in United Crumbed southern blue whiting

Serving size

320Calories

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How many calories should you eat?

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Amount Per 1 fillet approx
Calories	320 Kcal (1340 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	1g	5%
Sodium	748mg	31%
Total Carbs	22g	7%
Sugars	3g	12%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 170 g

Cal: 16 %
Fat: 23.1 %
Carb: 7.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.6%)
Fat (42.3%)
Protein (30.1%)

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10 Healthier Alternatives

To United Crumbed southern blue whiting

142
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Per 1 fillet

Southern blue whiting original crumb
Birds Eye

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