Calories in Generic Croutons

Serving size

465Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	465 Kcal (1947 kJ)
Calories from fat	164.7 Kcal
		% Daily Value*
Total Fat	18.3g	28%
Saturated Fat	5.25g	26%
Cholesterol	7mg	2%
Sodium	1238mg	52%
Potassium	181mg	4%
Total Carbs	63.5g	21%
Sugars	4.41g	18%
Dietary Fiber	5g	20%
Protein	10.8g	22%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 465 calories

Let's Burn 465 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (465 calories) 100 g

Cal: 23.3 %
Fat: 28.2 %
Carb: 21.2 %
Prot: 21.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.4%)
Fat (35.1%)
Protein (9.5%)

Food With Similar Nutrition To Generic Croutons

All Star Gourmet Popcorn comets hot & spicy
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Stacys Pita Chip Company All-natural pita chips parmesan garlic & herb
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Vics All natural lite white popcorn
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Keebler All bran golden crunch
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Erins All natural low saturated fat popcorn
(4 cups):
Calories 130, Total Fat 6, Total Carbs 18, Protein 3

Cal 130, Fat 6, Carbs 18, Prot 3

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Amish Wedding All natural banana walnut granola
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Calories 120, Total Fat 5, Total Carbs 18, Protein 3

Cal 120, Fat 5, Carbs 18, Prot 3

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New York Style All natural baked everything bagel crisps
(6 pieces):
Calories 130, Total Fat 5, Total Carbs 17, Protein 3

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New York Style All natural pita chips
(121 chips):
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Central Market Cheese squares all natural
(784 crackers):
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Cal 130, Fat 6, Carbs 16, Prot 3

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Bear Naked Banana walnut all natural instant oatmeal
(1 packet):
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Marks & Spencer All butter thins shortbread
(1 biscuit):
Calories 49, Total Fat 2.1, Total Carbs 6.8, Protein 0.5

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Great American Popcorn Works All natural popcorn all natural, no cholestrol, no preservatives popcorn
(1/4 cup):
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Cal 140, Fat 5, Carbs 21, Prot 3

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Bear Naked Native granola all natural whole grain, mango agave almond
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Kèva All that razz
(0 ):
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Cal 341, Fat 1.9, Carbs 69, Prot 0

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Trophy Farms All natural trail mix
(1 oz /4cup):
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Cal 130, Fat 6, Carbs 15, Prot 3

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Cal 120, Fat 4, Carbs 17, Prot 3

Brand: Baked In Brooklyn

Generic Croutons Good and Bad Points

400 - 500 kcals
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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