Calories in Quaker Croque-nature original

210Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Quaker Croque-nature original

Amount Per 45 g 2/3 de tasse
Calories 210 Kcal (879 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Sodium 35mg 1%
Total Carbs 32g 11%
Sugars 10g 40%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 210 calories

Let's Burn 210 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 45 g
  • Cal: 10.5 %
  • Fat: 12.3 %
  • Carb: 10.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.2%)
  • Fat (32.7%)
  • Protein (9.1%)
Quaker Croque-nature original Good and Bad Points
Add your comment
User Reviews of croque-nature original
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top