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Calories in Usda Croaker, atlantic

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29Calories

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Amount Per 1 oz
Calories	29.47 Kcal (123 kJ)
Calories from fat	8.08 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.31g	2%
Cholesterol	17.28mg	6%
Sodium	15.87mg	1%
Potassium	97.75mg	2%
Protein	5.04g	10%
Iron	0.1mg	1%
Calcium	4.3mg	0%

Water			22.1085g
Ash			0.3145g
Magnesium			11.333333333333mg
Phosphorus			59.5mg
Zinc			0.119mg
Copper			0.011333333333333mg
Manganese			0.0085mg
Selenium			10.341666666667µg
Thiamine			0.022666666666667mg
Riboflavin			0.028333333333333mg
Niacin			1.19mg
Pantothenic Acid			0.2125mg
Vitamin B6			0.085mg
Total Folate			4.25µg
Food Folate			4.25µg
Folate DFE			4.25µg
Total Choline			18.983333333333mg
Vitamin B12			0.70833333333333µg
Retinol			3.4µg
Vitamin E			0.3655mg
Vitamin D			0.19833333333333µg
Vitamin K			0.028333333333333µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 29 calories

Let's Burn 29 Calories!

6 mins

Swimming, treading water, moderate effort
3 mins

Running, general
3 mins

Bicycling, general
8 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (29 calories) 28.33 g

Cal: 1.5 %
Fat: 1.4 %
Carb: 0 %
Prot: 10.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (31%)
Protein (69%)

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