Calories in Usda Croaker, atlantic, cooked, breaded and fried

221Calories

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Nutrition Facts Usda Croaker, atlantic, cooked, breaded and fried

Amount Per 100 g
Calories 221 Kcal (925 kJ)
Calories from fat 114.03 Kcal
% Daily Value*
Total Fat 12.67g 19%
Saturated Fat 3.48g 17%
Cholesterol 84mg 28%
Sodium 348mg 15%
Potassium 340mg 7%
Total Carbs 7.54g 3%
Dietary Fiber 0.4g 2%
Protein 18.2g 36%
Iron 0.9mg 5%
Calcium 32mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (221 calories) 100 g
  • Cal: 11.1 %
  • Fat: 19.5 %
  • Carb: 2.5 %
  • Prot: 36.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.5%)
  • Fat (52.9%)
  • Protein (32.6%)
Usda Croaker, atlantic, cooked, breaded and fried Good and Bad Points
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