Baked Croaker with Cracked Peanuts Recipe

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Baked Croaker with Cracked Peanuts
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Ingredients
5
Count
Nutrition
82
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 500 degrees.
  2. Place a baking pan in the oven large enough for the amount of fish you are going to bake.
  3. Clean the croaker leaving in the center bone strip.
  4. Coat fish with oil.
  5. Finely chop peanuts and toast to make bread crumbs.
  6. Roll the oiled fish in the bread crumb/peanut mixture, sprinkle with pepper.
  7. Put fish on pan and cook at the high temperature for only 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.16 Kcal (344 kJ)
Calories from fat 21.33 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 48.19mg 16%
Sodium 44.24mg 2%
Potassium 272.55mg 6%
Protein 14.22g 28%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 104 Kcal (435 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 4%
Cholesterol 61mg 16%
Sodium 56mg 2%
Potassium 345mg 6%
Protein 18g 28%
Calcium 15mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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