Directions:
- Preheat oven to 500 degrees.
- Place a baking pan in the oven large enough for the amount of fish you are going to bake.
- Clean the croaker leaving in the center bone strip.
- Coat fish with oil.
- Finely chop peanuts and toast to make bread crumbs.
- Roll the oiled fish in the bread crumb/peanut mixture, sprinkle with pepper.
- Put fish on pan and cook at the high temperature for only 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.16 Kcal (344 kJ) | ||
| Calories from fat | 21.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 48.19mg | 16% | |
| Sodium | 44.24mg | 2% | |
| Potassium | 272.55mg | 6% | |
| Protein | 14.22g | 28% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104 Kcal (435 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 4% | |
|---|---|---|---|
| Cholesterol | 61mg | 16% | |
| Sodium | 56mg | 2% | |
| Potassium | 345mg | 6% | |
| Protein | 18g | 28% | |
| Calcium | 15mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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