Calories in Usda Croaker, atlantic

82Calories

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Nutrition Facts Usda Croaker, atlantic

Amount Per 1 fillet
Calories 82.16 Kcal (344 kJ)
Calories from fat 22.54 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.86g 4%
Cholesterol 48.19mg 16%
Sodium 44.24mg 2%
Potassium 272.55mg 6%
Protein 14.05g 28%
Iron 0.3mg 2%
Calcium 11.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (82 calories) 79 g
  • Cal: 4.1 %
  • Fat: 3.9 %
  • Carb: 0 %
  • Prot: 28.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.5%)
  • Protein (67.5%)
Usda Croaker, atlantic Good and Bad Points
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