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Calories in Usda Croaker, atlantic

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82Calories

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Amount Per 1 fillet
Calories	82.16 Kcal (344 kJ)
Calories from fat	22.54 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.86g	4%
Cholesterol	48.19mg	16%
Sodium	44.24mg	2%
Potassium	272.55mg	6%
Protein	14.05g	28%
Iron	0.3mg	2%
Calcium	11.9mg	1%

Water			61.6437g
Ash			0.8769g
Magnesium			31.6mg
Phosphorus			165.9mg
Zinc			0.3318mg
Copper			0.0316mg
Manganese			0.0237mg
Selenium			28.835µg
Thiamine			0.0632mg
Riboflavin			0.079mg
Niacin			3.318mg
Pantothenic Acid			0.5925mg
Vitamin B6			0.237mg
Total Folate			11.85µg
Food Folate			11.85µg
Folate DFE			11.85µg
Total Choline			52.93mg
Vitamin B12			1.975µg
Retinol			9.48µg
Vitamin E			1.0191mg
Vitamin D			0.553µg
Vitamin K			0.079µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.9, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 82 calories

Let's Burn 82 Calories!

18 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
23 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (82 calories) 79 g

Cal: 4.1 %
Fat: 3.9 %
Carb: 0 %
Prot: 28.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (32.5%)
Protein (67.5%)

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