Calories in Cook Out Crispy ranch wrap

Serving size

340Calories

All Cook Out Products Nutrition

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How many calories should you eat?

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Amount Per 4.1 oz
Calories	340 Kcal (1424 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	810mg	34%
Total Carbs	33g	11%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	14g	28%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 117 g

Cal: 17 %
Fat: 26.2 %
Carb: 11 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (44.9%)
Protein (16.4%)

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Cook Out Crispy ranch wrap Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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