Calories in High Liner Foods Crispy golden cod fillet

250Calories
How many calories should you eat?
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Nutrition Facts High Liner Foods Crispy golden cod fillet

Amount Per 1 serving
Calories 250 Kcal (1047 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 540mg 23%
Total Carbs 20g 7%
Protein 14g 28%
Vitamin C 3mg 5%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 113.4 g
  • Cal: 12.5 %
  • Fat: 18.5 %
  • Carb: 6.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.8%)
  • Fat (44.3%)
  • Protein (23%)
High Liner Foods Crispy golden cod fillet Good and Bad Points
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