Calories in Checkers Crispy fish sandwich

Serving size

430Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	430 Kcal (1800 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	780mg	33%
Total Carbs	51g	17%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 165 g

Cal: 21.5 %
Fat: 29.2 %
Carb: 17 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (39.7%)
Protein (13%)

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Checkers Crispy fish sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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