Calories in Tufts Crispy cod

317Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Tufts Crispy cod

Amount Per 1 piece
Calories 317 Kcal (1327 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 3g 15%
Cholesterol 27mg 9%
Sodium 351mg 15%
Total Carbs 11g 4%
Protein 15g 30%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 317 calories

Let's Burn 317 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (317 calories) 30 g
  • Cal: 15.9 %
  • Fat: 40 %
  • Carb: 3.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13%)
  • Fat (69.2%)
  • Protein (17.8%)
Tufts Crispy cod Good and Bad Points
Add your comment
User Reviews of crispy cod
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top