Calories in Sidekick Crisp roll rusk - tasty milk

Serving size

405Calories

All Sidekick Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g 8 pieces
Calories	405 Kcal (1696 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Total Carbs	71g	24%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 405 calories

Let's Burn 405 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (405 calories) 100 g

Cal: 20.3 %
Fat: 12.3 %
Carb: 23.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.3%)
Fat (17.8%)
Protein (11.9%)

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