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crisp pasadena salad with chicken

Crisp pasadena salad with chicken Calories

Calories in Trader Joes Crisp pasadena salad with chicken

Serving size

480Calories

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How many calories should you eat?

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Amount Per 1 container
Calories	480 Kcal (2010 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	2g	10%
Cholesterol	40mg	13%
Sodium	640mg	27%
Total Carbs	46g	15%
Sugars	24g	96%
Dietary Fiber	8g	32%
Protein	26g	52%
Vitamin C	30mg	50%
Vitamin A	4.8mg	160%
Iron	3mg	17%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 376 g

Cal: 24 %
Fat: 36.9 %
Carb: 15.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (42.9%)
Protein (20.6%)

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