Calories in Market Pantry Crinkle cut fries
120Calories
| Amount Per 1 serving | |||
| Calories | 120 Kcal (502 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 33mg | 1% | |
| Total Carbs | 20g | 7% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 2g | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
For dieters: FoodPoints value is 3
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
-
Contains fully hydrogenated oils
Although these oils are not trans fat, they do cause an oil to contain more saturated fats than it originally had. Which is not good. ---- Sources: Lefevre M, Mensink RP, Kris-Etherton PM, Petersen B, Smith K, Flickinger BD. Predicted changes in fatty acid intakes, plasma lipids, and cardiovascular disease risk following replacement of trans fatty acid-containing soybean oil with application-appropriate alternatives. Lipids. 2012;47(10):951-62. FAQs about Fats - American Heart Association
-
Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
-
Learn about industrial caramel coloring
Homemade caramel is made by melting sugar in a saucepan. Brown coloring in sodas and some other products is not the same thing. Industrial caramel coloring is made by reacting sugars with ammonia and sulfites under high pressure and temperatures. The chemical reactions create 4-methylimidazole, which in government-conducted studies caused lung, liver, or thyroid cancer or leukemia in laboratory mice or rats. This is why California recently required foods containing caramel color to be labeled as potential cancer-causing agents. But you won't see this warning label any time soon - manufacturers simply reduced the use of caramel color enough that the labeling requirements no longer applied. Caramel color varies slightly between products - when in beer, sauces or baked goods it has just ammonia and when used in soft drinks, it has both sulfites and ammonia. Neither one is a "good" option. Bottom line: Choose something else, less controversial.
-
A naturally good source of Vitamin C
The vitamin C in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
-
RECIPE: Healthy 3-step baked fries
Homemade fries can be healthier, cheaper than store-bought and just as easy to make. Here's the most simple recipe for crispy baked fries. 1.) Take any kind of potato (sweet potatoes are the healthiest, but this will work with red or white potatoes too). Wash clean. Peel if desired. Cut potatoes into no larger than 1" x 2" fries. Put them in a large bowl. (Now preheat your oven on 375 F). 2.) Drizzle olive oil over the potatoes, mix with your hands until all surfaces are covered. Season with salt, pepper, and herbs and spices of your choice. 3.) On a sheet of baking paper or non-stick baking pan, spread your potatoes out into one layer. Bake in the middle rack for 15-25 minutes (depending on the thickness of your cuts). 4.) Optional: Cut 1/4" slices of onions, cover them in oil and bake them with the fries. It will add flavor and in the end you'll have some tasty onions.
You Might Also Like
% RDI of Main Nutrition Facts
6%
of RDI* (120 calories) 85 g
-
Cal: 6 %
-
Fat: 6.2 %
-
Carb: 6.7 %
-
Prot: 4 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (64.5%)
- Fat (29%)
- Protein (6.5%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment