Calories in Cooking Light Creole shrimp and turkey sausage stew

191Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Creole shrimp and turkey sausage stew

Amount Per 1 cup cooked
Calories 191 Kcal (800 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 97mg 32%
Sodium 694mg 29%
Total Carbs 13g 4%
Dietary Fiber 4g 16%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (191 calories) 237 g
  • Cal: 9.6 %
  • Fat: 9.2 %
  • Carb: 4.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.4%)
  • Fat (28.4%)
  • Protein (44.2%)
Cooking Light Creole shrimp and turkey sausage stew Good and Bad Points
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