Calories in Open Nature Cream top yogurt

180Calories
How many calories should you eat?
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Nutrition Facts Open Nature Cream top yogurt

Amount Per 1 cup
Calories 180 Kcal (754 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3.5g 18%
Cholesterol 20mg 7%
Sodium 75mg 3%
Total Carbs 28g 9%
Sugars 26g 104%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin A 0.8mg 27%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 170 g
  • Cal: 9 %
  • Fat: 9.2 %
  • Carb: 9.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.2%)
  • Fat (29%)
  • Protein (10.8%)
Open Nature Cream top yogurt Good and Bad Points
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