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crazy ivan salad no cheese, light dressing

Crazy ivan salad no cheese, light dressing Calories

Calories in Mad Greens Crazy ivan salad no cheese, light dressing

Serving size

621Calories

Full Mad Greens Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	621 Kcal (2600 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	7g	35%
Cholesterol	84mg	28%
Sodium	811mg	34%
Total Carbs	41g	14%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	39g	78%
Vitamin C	8.3mg	14%
Vitamin A	0.2mg	7%
Iron	7.1mg	39%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 621 calories

Let's Burn 621 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (621 calories) 315 g

Cal: 31.1 %
Fat: 52.3 %
Carb: 13.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.2%)
Fat (48.9%)
Protein (24.9%)

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Mad Greens Crazy ivan salad no cheese, light dressing Good and Bad Points

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