Cranberry walnut chicken sandwich Calories

Calories in Tropical Smoothie Cranberry walnut chicken sandwich

Serving size

637Calories

All Tropical Smoothie Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	637 Kcal (2667 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Sodium	670mg	28%
Total Carbs	59g	20%
Sugars	12g	48%
Dietary Fiber	6g	24%
Protein	21g	42%
Vitamin C	7.8mg	13%
Vitamin A	5.2mg	173%
Iron	4.9mg	27%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 637 calories

Let's Burn 637 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (637 calories) 240 g

Cal: 31.9 %
Fat: 55.4 %
Carb: 19.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (50.3%)
Protein (13%)

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