Calories in Straw Propeller Cranberry o'nut

Serving size

330Calories

All Straw Propeller Products Nutrition

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How many calories should you eat?

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Amount Per 96 g
Calories	330 Kcal (1382 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1g	5%
Sodium	140mg	6%
Total Carbs	51g	17%
Sugars	22g	88%
Dietary Fiber	7g	28%
Protein	9g	18%
Iron	2.2mg	12%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 96 g

Cal: 16.5 %
Fat: 16.9 %
Carb: 17 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.2%)
Fat (29.2%)
Protein (10.6%)

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Straw Propeller Cranberry o'nut Good and Bad Points

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