Calories in Diet to Go Cran apple muffin

Serving size

343Calories

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How many calories should you eat?

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Amount Per 1 meal
Calories	343 Kcal (1436 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	65mg	22%
Sodium	269mg	11%
Total Carbs	65g	22%
Dietary Fiber	11g	44%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 343 calories

Let's Burn 343 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (343 calories) 240 g

Cal: 17.2 %
Fat: 12.3 %
Carb: 21.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.7%)
Fat (19.6%)
Protein (9.8%)

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Diet to Go Cran apple muffin Good and Bad Points

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