Calories in Usda Crackers, saltines (includes oyster, soda, soup)

421Calories

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Nutrition Facts Usda Crackers, saltines (includes oyster, soda, soup)

Amount Per 100 g
Calories 421 Kcal (1763 kJ)
Calories from fat 79.65 Kcal
% Daily Value*
Total Fat 8.85g 14%
Saturated Fat 2g 10%
Sodium 1021mg 43%
Potassium 159mg 3%
Total Carbs 74.34g 25%
Sugars 2.22g 9%
Dietary Fiber 2.9g 12%
Protein 9.5g 19%
Iron 5.1mg 29%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (421 calories) 100 g
  • Cal: 21.1 %
  • Fat: 13.6 %
  • Carb: 24.8 %
  • Prot: 19 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71%)
  • Fat (19.4%)
  • Protein (9.6%)
Usda Crackers, saltines (includes oyster, soda, soup) Good and Bad Points
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