Calories in Usda Crackers, rye, wafers, seasoned

108Calories

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Nutrition Facts Usda Crackers, rye, wafers, seasoned

Amount Per 1 oz
Calories 108.2 Kcal (453 kJ)
Calories from fat 23.52 Kcal
% Daily Value*
Total Fat 2.61g 4%
Saturated Fat 0.37g 2%
Sodium 251.91mg 10%
Potassium 128.94mg 3%
Total Carbs 20.96g 7%
Dietary Fiber 5.94g 24%
Protein 2.56g 5%
Iron 0.9mg 5%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (108 calories) 28.4 g
  • Cal: 5.4 %
  • Fat: 4 %
  • Carb: 7 %
  • Prot: 5.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.3%)
  • Fat (22%)
  • Protein (9.8%)
Usda Crackers, rye, wafers, seasoned Good and Bad Points
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