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crackers, rye, sandwich-type with cheese filling usda Nutrition info

Calories in Usda Crackers, rye, sandwich-type with cheese filling

Serving size

481Calories

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Amount Per 100 g
Calories	481 Kcal (2014 kJ)
Calories from fat	200.7 Kcal
		% Daily Value*
Total Fat	22.3g	34%
Saturated Fat	5.99g	30%
Cholesterol	9mg	3%
Sodium	1044mg	44%
Potassium	342mg	7%
Total Carbs	60.8g	20%
Dietary Fiber	3.6g	14%
Protein	9.2g	18%
Vitamin C	0.4mg	1%
Iron	2.5mg	14%
Calcium	222mg	22%

Water			3.8g
Ash			3.9g
Magnesium			37mg
Phosphorus			339mg
Zinc			0.7mg
Copper			0.1mg
Manganese			0.64mg
Selenium			20.8µg
Thiamine			0.61mg
Riboflavin			0.49mg
Niacin			3.57mg
Pantothenic Acid			0.59mg
Vitamin B6			0.08mg
Total Folate			81µg
Folic Acid			65µg
Food Folate			16µg
Folate DFE			127µg
Vitamin B12			0.12µg
Retinol			8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 481 calories

Let's Burn 481 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (481 calories) 100 g

Cal: 24.1 %
Fat: 34.3 %
Carb: 20.3 %
Prot: 18.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51%)
Fat (41.4%)
Protein (7.5%)

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