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crackers, rye, sandwich-type with cheese filling usda Nutrition info

Calories in Usda Crackers, rye, sandwich-type with cheese filling

Serving size

2181Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	2181.34 Kcal (9133 kJ)
Calories from fat	910.17 Kcal
		% Daily Value*
Total Fat	101.13g	156%
Saturated Fat	27.16g	136%
Cholesterol	40.82mg	14%
Sodium	4734.54mg	197%
Potassium	1550.97mg	33%
Total Carbs	275.73g	92%
Dietary Fiber	16.33g	65%
Protein	41.72g	83%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	4%
Iron	11.1mg	62%
Calcium	1006.8mg	101%

Water			17.233g
Ash			17.6865g
Magnesium			167.795mg
Phosphorus			1537.365mg
Zinc			3.1745mg
Copper			0.4535mg
Manganese			2.9024mg
Selenium			94.328µg
Thiamine			2.76635mg
Riboflavin			2.22215mg
Niacin			16.18995mg
Pantothenic Acid			2.67565mg
Vitamin B6			0.3628mg
Total Folate			367.335µg
Folic Acid			294.775µg
Food Folate			72.56µg
Folate DFE			575.945µg
Vitamin B12			0.5442µg
Retinol			36.28µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 51.3, PointsPlus: 58, SmartPoints: 69

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2181 calories

Let's Burn 2181 Calories!

8 hour

Swimming, treading water, moderate effort
4 hour

Running, general
4 hour

Bicycling, general
10.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

109%

of RDI* (2181 calories) 453.5 g

Cal: 109.1 %
Fat: 155.6 %
Carb: 91.9 %
Prot: 83.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.6%)
Fat (41.7%)
Protein (7.7%)

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