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crackers, rye, sandwich-type with cheese filling usda Nutrition info

Calories in Usda Crackers, rye, sandwich-type with cheese filling

Serving size

4810Calories

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How many calories should you eat?

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lbs

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Amount Per 1 kg
Calories	4810 Kcal (20139 kJ)
Calories from fat	2007 Kcal
		% Daily Value*
Total Fat	223g	343%
Saturated Fat	59.9g	300%
Cholesterol	90mg	30%
Sodium	10440mg	435%
Potassium	3420mg	73%
Total Carbs	608g	203%
Dietary Fiber	36g	144%
Protein	92g	184%
Vitamin C	4mg	7%
Vitamin A	0.2mg	8%
Iron	24.5mg	136%
Calcium	2220mg	222%

Water			38g
Ash			39g
Magnesium			370mg
Phosphorus			3390mg
Zinc			7mg
Copper			1mg
Manganese			6.4mg
Selenium			208µg
Thiamine			6.1mg
Riboflavin			4.9mg
Niacin			35.7mg
Pantothenic Acid			5.9mg
Vitamin B6			0.8mg
Total Folate			810µg
Folic Acid			650µg
Food Folate			160µg
Folate DFE			1270µg
Vitamin B12			1.2µg
Retinol			80µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 114, PointsPlus: 129, SmartPoints: 153

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4810 calories

Let's Burn 4810 Calories!

17.5 hour

Swimming, treading water, moderate effort
8.8 hour

Running, general
8.9 hour

Bicycling, general
22.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

241%

of RDI* (4810 calories) 1000 g

Cal: 240.5 %
Fat: 343.1 %
Carb: 202.7 %
Prot: 184 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.6%)
Fat (41.8%)
Protein (7.7%)

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