Calories in Munchies Crackers mini sandwich, cheddar cheese

How many calories should you eat?

Nutrition Facts Munchies Crackers mini sandwich, cheddar cheese

Amount Per 12 crackers, 29 g
Calories 140 Kcal (586 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 3mg 1%
Sodium 230mg 10%
Potassium 80mg 2%
Total Carbs 18g 6%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Not a really good source of calcium!
    Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
    If you are looking for calcium - swap for something with higher calcium content.
    By the way, you don't need high fat or calories to get high calcium.
    Many "lite" versions of cheese provide 30% of daily calcium needs.
    Choose cheeses that are a naturally good source of calcium.
    If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
    are a great way to make sure your portion is the right size.
    The FDA defines a serving of cheese as 1 ounce (30 grams).
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.


Gluten Allergy, Wheat Allergy, Milk Allergy, Lactose Allergy, Corn Allergy, Soy Allergy, Sulfites Allergy

How to burn 140 calories

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Crackers mini sandwich, cheddar cheese Ingredients

Enriched Wheat Flour (Wheat Flour, Ferrous Fumarate, Niacinamide, Folic Acid, Thiamin Mononitrate, Riboflavin), Palm Oil, Skim Milk, Palm and Palm Kernel Oil, Brown Sugar, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), and Less than 2% of the Following: High Fructose Corn Syrup, Whey, Malt Extract, Salt, Leavening Agents (Sodium Bicarbonate), Artificial Color (Yellow 5 Yellow 6), Whey Protein Concentrate, Lactose , Maltodextrin, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Citric Acid, Lactic Acid, Partially Hydrogenated Soybean Oil, Natural and Artificial Flavor, Propylene Glycol, Soy Lecithin, Whole Cream, Propylene Glycol Monostearate, Cream, Modified Corn Starch, Yeast Extract, Glycerol Monostearate, Yeast, Whole Milk Powder, Sodium Metabisulfite, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide Malt Flour, Disodium Phosphate, Xanthan Gum, Potassium Sorbate, Sugar, and Cyanocobalamin (Vitamin B12).

% RDI of Main Nutrition Facts

of RDI* (140 calories) 29 g
  • Cal: 7 %
  • Fat: 9.2 %
  • Carb: 6 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (52.2%)
  • Fat (39.1%)
  • Protein (8.7%)
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