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Calories in Usda Crackers, milk

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129Calories

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Amount Per 1 oz
Calories	129.22 Kcal (541 kJ)
Calories from fat	40.38 Kcal
		% Daily Value*
Total Fat	4.49g	7%
Saturated Fat	0.75g	4%
Cholesterol	3.12mg	1%
Sodium	168.13mg	7%
Potassium	32.38mg	1%
Total Carbs	19.79g	7%
Sugars	4.67g	19%
Dietary Fiber	0.54g	2%
Protein	2.16g	4%
Vitamin C	0.1mg	0%
Iron	1mg	6%
Calcium	48.8mg	5%

Water			1.3348g
Ash			0.6248g
Magnesium			6.248mg
Phosphorus			86.052mg
Zinc			0.19028mg
Copper			0.06532mg
Manganese			0.1562mg
Selenium			4.5156µg
Thiamine			0.15336mg
Riboflavin			0.11928mg
Niacin			1.25812mg
Pantothenic Acid			0.11644mg
Vitamin B6			0.01136mg
Total Folate			25.56µg
Folic Acid			21.016µg
Food Folate			4.544µg
Folate DFE			40.328µg
Total Choline			3.8056mg
Vitamin B12			0.02272µg
Retinol			4.544µg
Beta Carotene			0.852µg
Lutein + zeaxanthin			4.544µg
Vitamin E			0.34648mg
Vitamin K			1.0792µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 129 calories

Let's Burn 129 Calories!

28 mins

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14 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (129 calories) 28.4 g

Cal: 6.5 %
Fat: 6.9 %
Carb: 6.6 %
Prot: 4.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.5%)
Fat (29%)
Protein (6.5%)

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