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Calories in Usda Crackers, milk

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2063Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	2063.43 Kcal (8639 kJ)
Calories from fat	644.88 Kcal
		% Daily Value*
Total Fat	71.65g	110%
Saturated Fat	11.93g	60%
Cholesterol	49.89mg	17%
Sodium	2684.72mg	112%
Potassium	516.99mg	11%
Total Carbs	316.09g	105%
Sugars	74.56g	298%
Dietary Fiber	8.62g	34%
Protein	34.47g	69%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	2%
Iron	16.2mg	90%
Calcium	780mg	78%

Water			21.3145g
Ash			9.977g
Magnesium			99.77mg
Phosphorus			1374.105mg
Zinc			3.03845mg
Copper			1.04305mg
Manganese			2.49425mg
Selenium			72.1065µg
Thiamine			2.4489mg
Riboflavin			1.9047mg
Niacin			20.09005mg
Pantothenic Acid			1.85935mg
Vitamin B6			0.1814mg
Total Folate			408.15µg
Folic Acid			335.59µg
Food Folate			72.56µg
Folate DFE			643.97µg
Total Choline			60.769mg
Vitamin B12			0.3628µg
Retinol			72.56µg
Beta Carotene			13.605µg
Lutein + zeaxanthin			72.56µg
Vitamin E			5.5327mg
Vitamin K			17.233µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 46.4, PointsPlus: 55, SmartPoints: 71

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2063 calories

Let's Burn 2063 Calories!

7.5 hour

Swimming, treading water, moderate effort
3.8 hour

Running, general
3.8 hour

Bicycling, general
9.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

103%

of RDI* (2063 calories) 453.5 g

Cal: 103.2 %
Fat: 110.2 %
Carb: 105.4 %
Prot: 68.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.7%)
Fat (31.6%)
Protein (6.6%)

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