Calories in Usda Crackers, crispbread, rye

201Calories

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Nutrition Facts Usda Crackers, crispbread, rye

Amount Per 1 cup
Calories 201.3 Kcal (843 kJ)
Calories from fat 6.44 Kcal
% Daily Value*
Total Fat 0.72g 1%
Saturated Fat 0.08g 0%
Sodium 225.5mg 9%
Potassium 175.45mg 4%
Total Carbs 45.21g 15%
Sugars 0.59g 2%
Dietary Fiber 9.08g 36%
Protein 4.35g 9%
Iron 1.3mg 7%
Calcium 17.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (201 calories) 55 g
  • Cal: 10.1 %
  • Fat: 1.1 %
  • Carb: 15.1 %
  • Prot: 8.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.8%)
  • Fat (4.4%)
  • Protein (7.8%)
Usda Crackers, crispbread, rye Good and Bad Points
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