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crackers, cheese, low sodium usda Nutrition info

Calories in Usda Crackers, cheese, low sodium

Serving size

503Calories

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Amount Per 100 g
Calories	503 Kcal (2106 kJ)
Calories from fat	227.7 Kcal
		% Daily Value*
Total Fat	25.3g	39%
Saturated Fat	9.64g	48%
Cholesterol	13mg	4%
Sodium	458mg	19%
Potassium	106mg	2%
Total Carbs	58.2g	19%
Sugars	0.28g	1%
Dietary Fiber	2.4g	10%
Protein	10.1g	20%
Iron	4.8mg	27%
Calcium	151mg	15%

Water			3.1g
Ash			3.3g
Magnesium			36mg
Phosphorus			218mg
Zinc			1.13mg
Copper			0.21mg
Manganese			0.63mg
Selenium			8.6µg
Thiamine			0.57mg
Riboflavin			0.43mg
Niacin			4.67mg
Pantothenic Acid			0.53mg
Vitamin B6			0.55mg
Total Folate			89µg
Folic Acid			64µg
Food Folate			25µg
Folate DFE			134µg
Total Choline			8.7mg
Vitamin B12			0.46µg
Retinol			11µg
Beta Carotene			63µg
Beta Cryptoxanthin			17µg
Lutein + zeaxanthin			34µg
Vitamin E			0.3mg
Vitamin K			11.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 503 calories

Let's Burn 503 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (503 calories) 100 g

Cal: 25.2 %
Fat: 38.9 %
Carb: 19.4 %
Prot: 20.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (45.3%)
Protein (8%)

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