Calories in Generic Cracked whole wheat

Serving size

327Calories

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Amount Per 100 g
Calories	327 Kcal (1369 kJ)
Calories from fat	13.86 Kcal
		% Daily Value*
Total Fat	1.54g	2%
Saturated Fat	0.27g	1%
Sodium	2mg	0%
Potassium	345mg	7%
Total Carbs	71.18g	24%
Sugars	0.41g	2%
Dietary Fiber	12.2g	49%
Protein	12.61g	25%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 327 calories

Let's Burn 327 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (327 calories) 100 g

Cal: 16.4 %
Fat: 2.4 %
Carb: 23.7 %
Prot: 25.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.2%)
Fat (5.1%)
Protein (14.7%)

Food With Similar Nutrition To Generic Cracked whole wheat

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Generic Cracked whole wheat Good and Bad Points

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