Calories in Ziyad Cracked wheat fine burghul 1
3040Calories
| Amount Per 1 cup dry | |||
| Calories | 3040 Kcal (12728 kJ) | ||
| Calories from fat | 756 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84g | 129% | |
|---|---|---|---|
| Saturated Fat | 52g | 260% | |
| Cholesterol | 260mg | 87% | |
| Total Carbs | 484g | 161% | |
| Sugars | 420g | 1680% | |
| Protein | 80g | 160% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 8mg | 267% | |
| Iron | 1.4mg | 8% | |
| Calcium | 2800mg | 280% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 67.8, PointsPlus: 81, SmartPoints: 149
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
152%
of RDI* (3040 calories) 160 g
-
Cal: 152 %
-
Fat: 129.2 %
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Carb: 161.3 %
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Prot: 160 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (64.3%)
- Fat (25.1%)
- Protein (10.6%)
Recipes with cracked wheat fine burghul 1
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