Calories in Ziyad Cracked wheat fine burghul 1
1003Calories
Amount Per 0.33 cup dry | |||
Calories | 1003.2 Kcal (4200 kJ) | ||
Calories from fat | 249.48 Kcal | ||
% Daily Value* | |||
Total Fat | 27.72g | 43% | |
---|---|---|---|
Saturated Fat | 17.16g | 86% | |
Cholesterol | 85.8mg | 29% | |
Total Carbs | 159.72g | 53% | |
Sugars | 138.6g | 554% | |
Protein | 26.4g | 53% | |
Vitamin C | 1.6mg | 3% | |
Vitamin A | 2.6mg | 88% | |
Iron | 0.5mg | 3% | |
Calcium | 924mg | 92% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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