Calories in Cooking Light Crab salad on english muffin

185Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Crab salad on english muffin

Amount Per 1 muffin
Calories 185 Kcal (775 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 31mg 10%
Sodium 719mg 30%
Total Carbs 20g 7%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 12g 24%
Iron 1.6mg 9%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (185 calories) 240 g
  • Cal: 9.3 %
  • Fat: 9.2 %
  • Carb: 6.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44%)
  • Fat (29.7%)
  • Protein (26.4%)
Cooking Light Crab salad on english muffin Good and Bad Points
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