Calories in Cooking Light Crab quiche florentine

248Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Crab quiche florentine

Amount Per 1 piece
Calories 248 Kcal (1038 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 55mg 18%
Sodium 556mg 23%
Dietary Fiber 3g 12%
Protein 21g 42%
Iron 0.4mg 2%
Calcium 3540mg 354%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (248 calories) 240 g
  • Cal: 12.4 %
  • Fat: 12.3 %
  • Carb: 0 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (46.2%)
  • Protein (53.8%)
Cooking Light Crab quiche florentine Good and Bad Points
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