Calories in Near East Couscous original plain prepared with 1 tsp olive oil

337Calories
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Nutrition Facts Near East Couscous original plain prepared with 1 tsp olive oil

Amount Per 1 cup
Calories 337 Kcal (1411 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Total Carbs 32g 11%
Dietary Fiber 4g 16%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (337 calories) 237 g
  • Cal: 16.9 %
  • Fat: 24.6 %
  • Carb: 10.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.2%)
  • Fat (39.6%)
  • Protein (25.3%)
Near East Couscous original plain prepared with 1 tsp olive oil Good and Bad Points
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