Calories in Family Choice Country steam mix

Serving size

200Calories

All Family Choice Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.25 cup
Calories	200 Kcal (837 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Sodium	44mg	2%
Total Carbs	18g	6%
Sugars	14g	56%
Dietary Fiber	2g	8%
Protein	6g	12%
Vitamin A	0.6mg	20%
Iron	0.4mg	2%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 38 g

Cal: 10 %
Fat: 16.9 %
Carb: 6 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (50.8%)
Protein (12.3%)

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