Calories in Family Choice Country steam mix

200Calories
How many calories should you eat?
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Nutrition Facts Family Choice Country steam mix

Amount Per 0.25 cup
Calories 200 Kcal (837 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Sodium 44mg 2%
Total Carbs 18g 6%
Sugars 14g 56%
Dietary Fiber 2g 8%
Protein 6g 12%
Vitamin A 0.6mg 20%
Iron 0.4mg 2%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 38 g
  • Cal: 10 %
  • Fat: 16.9 %
  • Carb: 6 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.9%)
  • Fat (50.8%)
  • Protein (12.3%)
Family Choice Country steam mix Good and Bad Points
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