Calories in Sugardale Country inn 96% fat free boneless ham

90Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Sugardale Country inn 96% fat free boneless ham

Amount Per 3 oz
Calories 90 Kcal (377 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 1080mg 45%
Total Carbs 3g 1%
Sugars 2g 8%
Protein 14g 28%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 90 calories

Let's Burn 90 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 84 g
  • Cal: 4.5 %
  • Fat: 4.6 %
  • Carb: 1 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.6%)
  • Fat (28.4%)
  • Protein (58.9%)
Sugardale Country inn 96% fat free boneless ham Good and Bad Points
Add your comment
User Reviews of country inn 96% fat free boneless ham
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top