Calories in Dole Country garden salad

150Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Dole Country garden salad

Amount Per 100 g
Calories 150 Kcal (628 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Sodium 260mg 11%
Total Carbs 13g 4%
Sugars 9g 36%
Dietary Fiber 1g 4%
Protein 4g 8%
Vitamin C 12mg 20%
Vitamin A 6mg 200%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 150 calories

Let's Burn 150 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 100 g
  • Cal: 7.5 %
  • Fat: 16.9 %
  • Carb: 4.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.1%)
  • Fat (59.3%)
  • Protein (9.6%)
Dole Country garden salad Good and Bad Points
Add your comment
User Reviews of country garden salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top