Calories in Dole Country garden salad

Serving size

150Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	150 Kcal (628 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Sodium	260mg	11%
Total Carbs	13g	4%
Sugars	9g	36%
Dietary Fiber	1g	4%
Protein	4g	8%
Vitamin C	12mg	20%
Vitamin A	6mg	200%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

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33 mins

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% RDI of Main Nutrition Facts

of RDI* (150 calories) 100 g

Cal: 7.5 %
Fat: 16.9 %
Carb: 4.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (59.3%)
Protein (9.6%)

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Dole Country garden salad Good and Bad Points

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